A space to understand yourself and your relationships
Warm, collaborative psychotherapy for Ontario residents, available virtually from wherever you are.
At Connected Care Counselling, therapy is a space to slow things down, make sense of what's happening, and figure out what actually works for you. I work with individuals and couples navigating relationships, neurodivergence, identity, emotional regulation, and life transitions.
My approach is queer-affirming, neurodivergent-affirming, and inclusive of diverse relationship structures, including polyamory and consensual non-monogamy. Whether you're feeling stuck in the same relationship patterns, struggling to communicate what you need, or simply trying to better understand yourself, we'll work together to build greater clarity, connection, and confidence.
Is This Therapy Right for You?
You might be a good fit if:
- You keep having the same arguments or relationship patterns and want to understand what's underneath them
- ADHD or neurodivergence is affecting your communication, connection, or day-to-day life
- You're navigating dating, intimacy, boundaries, or a changing relationship
- You're queer, questioning, or exploring parts of your identity and want an affirming space to talk about it
- You're navigating polyamory, consensual non-monogamy, or other relationship structures outside the traditional mould
- You want support with emotional regulation, anxiety, communication, or feeling stuck
- You're looking for therapy that is warm, practical, collaborative, and free of judgement
What You Can Expect
Collaborative, Not Prescriptive
Affirming & Judgment-Free
Warm & Practical
When Relationships Feel Complicated
You can care deeply about someone and still feel stuck.
You might be:
- Having the same argument over and over without feeling heard or understood
- Struggling to communicate your needs without conflict, shutdown, or overwhelm
- Trying to understand how ADHD or neurodivergence is affecting your relationship
- Navigating jealousy, boundaries, intimacy, or changes in your relationship structure
- Feeling disconnected from yourself or your partner and unsure how to find your way back
- Going through a transition in your relationship, identity, or life and wondering what comes next
If any of this sounds familiar, you don't have to figure it all out on your own. Therapy can help you slow down the patterns, understand what's happening underneath them, and find ways of relating that feel more honest, connected, and sustainable.
About Connected Care Counselling
Therapy that makes room for the whole person, and the relationships that matter to them.
I’m a Registered Psychotherapist (Qualifying) who believes therapy should feel like a space where you can be honest, understood, and fully yourself. My work centres on relationships, neurodivergence, 2SLGBTQ+ affirming care, emotional regulation, and navigating the parts of life that don't always fit neatly into a box.
I work with both individuals and couples, including people navigating ADHD and neurodivergence, dating and intimacy, communication and conflict, identity, and diverse relationship structures such as polyamory and consensual non-monogamy.
My goal isn't to tell you who you should be or what your relationships should look like. It's to work alongside you with curiosity, compassion, and practical tools so you can better understand yourself, communicate what you need, and build a life and relationships that feel more aligned with your values.
Starting Therapy Can Be Simple
Start with a Free Consultation
Find an Approach That Fits
Start Where You Are
Ready to Talk?
Whether you're navigating relationship challenges, exploring your identity, managing neurodivergence, or simply feeling stuck, there's no perfect way to begin therapy.
Registered Psychotherapist (Qualifying) • Virtual Therapy Across Ontario • Queer & Neurodivergent-Affirming Care
