Nicole Beltran
Psychotherapy
I am a Registered Psychotherapist (Qualifying) and independent contractor, specializing in supporting university and post-secondary students as they navigate ADHD, anxiety, and relationship challenges. Drawing from my experience as a therapist and personal experiences as a student, I deeply understand the overwhelm of juggling academic pressures, personal growth, and mental health in a fast-paced student life.
My client-centered approach blends compassion, collaboration, and evidence-based cognitive behavioral techniques to foster a non-judgmental space where you feel truly heard and empowered. Together, we explore your unique challenges, craft practical coping strategies for ADHD management and anxiety reduction, and build tools for healthier relationships, helping you gain clarity, confidence, and emotional balance both on campus and beyond.
I’m passionate about equipping students with self-awareness and skills to thrive, so they step into their lives with greater control, resilience, and wellness.
My Approach to Therapy
My approach is client-centered, compassionate, and collaborative. I believe therapy works best when you feel safe, respected, and actively involved in the process. Together, we’ll explore what’s contributing to your challenges and develop practical strategies to help you manage emotions, improve focus, and navigate relationships more effectively.
Therapy isn’t about having all the answers. It’s about building insight, resilience, and tools that support you both inside and outside of sessions.
Who I Work With
- University and post-secondary studentsIndividuals living with ADHD
- Students experiencing anxiety, stress, or burnout
- Those struggling with relationships, communication, or boundaries
- Anyone feeling overwhelmed, stuck, or unsure how to move forward
What You Can Expect in Therapy
In therapy, you can expect a supportive and non-judgmental environment where we move at a pace that feels right for you. Sessions are a space to talk openly about what’s been difficult, identify patterns, and develop coping tools that fit your life.
Whether you’re working through anxiety, ADHD-related challenges, or relationship concerns, therapy is a place to gain clarity, build confidence, and feel more in control of your mental well-being.
Let's Connect and Begin Your Journey
Ready to Get Started?
If you’re a university student looking for support with ADHD, anxiety, or relationship challenges, therapy can help. You don’t have to navigate this alone.
You can easily book an appointment through the online booking page. For more information, feel free to visit the contact page. Alternatively, fill out the contact form below to get in touch directly.
